Motherhood Changed You.
YOU'RE NOT MEANT TO FIGURE IT OUT ALONE.
Support for mothers navigating identity shifts, emotional overwhelm, and the quiet weight of motherhood — without needing to be in crisis. Trauma‑informed perinatal wellness coaching led by a NICU mom of two, with specialized training through Postpartum Support International and Canadian Perinatal Health Training.
Maternal Wellness Co. offers reflective, trauma-informed coaching for mothers who feel changed by motherhood — whether that change feels quiet, confusing, or overwhelming.
This is support for the in-between space: after survival mode, before burnout, and beyond the idea that something has to be “wrong” to ask for help.
Motherhood Changed You. Support Should Meet You Where You Are.
You don’t need a diagnosis, a traumatic birth, or a breaking point to deserve support. Mothers come to Maternal Wellness Co. because something has shifted — sometimes quietly, sometimes all at once. You may be:
- Feeling disconnected from who you were before motherhood
- Emotionally “fine”, yet internally unsettled
- Navigating matrescence and identity changes
- Carrying postpartum anxiety, overwhelm, or intrusive thoughts
- Processing a NICU experience, medicalized birth, or loss
- Wanting space to reflect, realign, and feel grounded again
This is a space for mothers who want to understand themselves — not fix themselves.
This work is grounded in safety, depth, and respect for the complexity of motherhood.
This work is rooted in safety, depth, and ethical care.
- A trauma-informed approach that supports emotional regulation and identity integration
- Care that honors both crisis experiences and quieter identity shifts
- Support that meets mothers without minimizing or pathologizing their experience
- A whole-person lens that considers emotional, psychological, and developmental change
- Coaching that complements therapy and medical care, rather than replacing it
You are met as a whole person — emotionally, psychologically, and developmentally — during one of the most profound transitions of your life.
HOW THIS WORKS:
Meet Neelam
I’m Neelam — founder of Maternal Wellness Co., trauma-informed perinatal wellness coach, and NICU mom of two.
My own journey through postpartum life and the NICU showed me how deeply motherhood reshapes identity — often without language, support, or space to process the change.
I pursued specialized training in perinatal mental health, trauma-informed care, and grief support so I could ethically guide mothers through this transition — not to fix them, but to help them reconnect with themselves.
Private Postpartum Wellness Coaching
This is high‑touch, individualized coaching for mothers who want to feel grounded, self‑connected, and confident in who they are becoming. Together, we focus on:
- Emotional regulation and nervous system support
- Identity integration through matrescence
- Making meaning of postpartum, birth, or NICU experiences
- Reconnecting with values, intuition, and self‑trust
- Creating sustainable emotional practices for daily motherhood
This work is reflective, supportive, and deeply personal — designed to evolve as you do.
What Clients Are Saying
Start Here
When you’re ready, the next step is simple.
Maternal Wellness Co.
Vancouver, BC & Virtual Worldwide
Maternal Wellness Co. provides coaching and educational support and does not offer therapy, counselling, or medical treatment. Clients are encouraged to seek licensed mental health care when appropriate.
Maternal Wellness Co. welcomes collaboration and referrals from healthcare providers, doulas, and community organizations.
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